I was going to wait at least another week before I posted again about my weight loss journey, but I’m too excited to wait any longer! If you didn’t read my first weight loss post, I started my diet and exercise on 12/10/12, which was four days ago. And also, if you haven’t read, I’m using an app called Lose It to track what I eat, when I exercise, and how much weight I’m losing. I’ve been wanting to lose weight for a couple years now and I’m finally doing it!
The reason I’m posting this a few days early is due to the fact that I set my weight loss goal at 2 lbs. per week so I could reach 130 lbs. by April 4, 2013. By eating only the amount of calories Lose It has recommend, and starting on this 20 day beginner workout (click the picture to the left), I’ve already lost 5 lbs! That might seem like a small amount to some of you, but I’m happier than ever!
By eating less and eating healthier, I have gained so much energy! I have been able to get up early in the mornings with no extra help (I used to sleep until noon if no one woke me). I get hungry less often. And since my calorie limit is 1,192 calories a day, I use them sparingly. By that, I mean I separate those calories into: breakfast, lunch, and dinner. If I’m lucky, I’ll have 100-200 calories left by the end of the day (which I normally don’t use), so there’s practically no room for sweets. Which also means, I’m craving them less!
Here are some quick, easy foods I’ve been eating:
Breakfast: Since I try to eat healthy, small breakfasts, my main go-to food is Honey Cluster Fiber One cereal. It’s delicious and super healthy! I eat about 1.5 cups of the cereal with 1 cup of Silk Soy Milk, which together, is only about 350 calories! Although I haven’t strayed much from that, on a couple of days that I was out of milk I microwaved a packet of Instant Quaker Oatmeal (apples and cinnamon, mmm!). That’s only 200 calories when you make it with water!
Lunch: Now this is where I cheat a little. Most of the week I’ve stayed pretty healthy on this, but today and Tuesday I had ONE piece of pizza with a glass of water for lunch. Now, if you only eat ONE piece and nothing else, it doesn’t really mess up your calories for the day. But you have to keep in control. If there’s somewhere you can just buy one slice at a time, that’s what I would recommend. Also for lunch I’ve had: two plain scrambled eggs, a bowl of tomato soup, and a turkey and cheese sandwich on whole wheat bread.
Dinner: For dinner Monday I had cooked broccoli, carrots, and potatoes. Since then, I’ve been eating: cooked chicken, green beans, and raw carrots. Thursday night, my boyfriend and I were in town running errands around dinner time so we stopped by Wendy’s. Like I mentioned before, I used an app for that! I used Fast Food Nutrition to see what was something I could eat that had low calories. I went with a five piece chicken nugget with lemonade. 🙂
At this point, I haven’t got to try many recipes and whatnot since it was finals week. BUT here to save the day–my Pinterest page! I’ve started a “Health Kick” board with recipes, workout tips, and routines. Let me know what you think!
If you have any healthy recipes feel free to share them below!